このアプリは2019年10月31日をもってサービスを終了しました。

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Training and Workout Music

Subscribers26,655

Total Views4,735,403

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Channel Description

Training and Workout Music (TWM) was born in 2009, for personal need: I needed a place where simple musical mixes were always available. But what are the videos that you can find here on Training and Workout Music? To answer this question you need to understand what Tabata Training is. Tabata is a particular high intensity workout invented by Dr. Izumi Tabata, at the Istitute of Fitness and Sports in Tokyo, 1996. It is 8 non-stop rounds: each of which consists of 10 seconds of rest and 20 seconds of training, for a total of only 4 minutes. You choose a single exercise for the whole duration of training (burpees, shots, squats, ...) and you do it to the maximum of your abilities. It has been scientifically proven that 3 sessions of 4 minutes per week are more effective than 5 hours of running. The HIIT and the Tabata are short workouts, practicable with friends and the help of musical videos like those in this Youtube channel.

From the YouTube channel’s "about" page.

Comments by Callmart:

・The editing style and flow of each video by Training and Workout Music has earned them the YouTubers' Archive seal of approval. It's a "yes" from us!

・One of the reasons people continue to flock to Training and Workout Music is the relatability and love put into each video.

Callmart's Color Choice

The color that our editorial team chose for
Training and Workout Music is... Dark Olive

Dark Olive is a Green color,
which means this YouTuber is...Practical

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